You can expect to explore your thoughts, emotions, and behaviors in a safe, supportive environment, with the goal of gaining insight, developing coping strategies, and working through personal challenges.

In family sessions, you can expect to work together to address underlying issues, resolve conflicts, and ultimately, improve communication, strengthen relationships, and promote understanding and cooperation.

Couples counseling is an opportunity for any partnership (pre-marital, empty nesters, long-term relationships, or any other form of committed relationship) to engage in therapeutic work.