Compassionate Therapy Tailored to Your Needs

Individual psychotherapy is a powerful way to address your personal challenges, manage emotional distress, and foster mental well-being. Through one-on-one sessions with me, you can gain deeper insight into your thoughts, feelings, and behaviors, while developing coping strategies that work for you.

Whether you're struggling with anxiety, depression, relationship issues, trauma, stress, or life transitions, individual therapy offers a safe, confidential space for self-exploration and healing. Therapy is tailored to meet your unique needs, using evidence-based approaches such as Cognitive Behavioral Therapy (CBT), mindfulness practices, and more.

Parenting can be one of the most rewarding yet challenging roles in life. Whether you're a new parent or have been navigating parenthood for years, parenting support can provide the insight, tools, and encouragement you need to feel more confident and connected with your child or children.

Family therapy is a collaborative, supportive process where family members come together to address issues affecting their relationships and emotional well-being. Whether you're facing communication breakdowns, conflict, behavioral problems, or major life changes, family therapy can provide the tools and guidance necessary for healing and growth.

Couples counseling is a valuable resource for couples looking to strengthen their connection, improve communication, and work through challenges in their relationship. Whether you're experiencing conflict, communication breakdowns, or simply want to enhance your bond, therapy provides a safe, supportive space to explore and address the issues impacting your partnership.

Relationships can face a wide range of challenges, from everyday stressors to more serious issues such as infidelity, differing life goals, or struggles with intimacy. Couples counseling is designed to help partners better understand each other’s needs, improve emotional intimacy, and develop healthier ways of managing conflict.

Whether it is your first or seventh baby you are bringing into the world, the perinatal period can be an exceptionally challenging experience. Your body and brain are changing, which likely means other parts of your life look and feel different too. This transition is profound and it may feel like you don’t know yourself anymore.

Therapeutic support during these stages of life can give you a safe, confidential space to be truly honest about your experiences. Modern parenthood tends to present as polished and unbothered, leaving many people feeling isolated. My intention is for you to feel less alone and to support you with the tools needed to develop a deeper sense of self trust and fulfillment in this season.

I am in process of earning the Perinatal Mental Health Certification through Postpartum Support International, in order to provide the most informed care to you.

For people living in rural areas of Wisconsin, with limited access to this specialized care, I offer non-pathologizing, telehealth psychotherapy.