You can expect a safe, nonjudgemental, and confidential space when participating in an individual therapy session. These 60-minute sessions will serve as an opportunity to explore and bring awareness to your needs.

To do so, we may do the following:

• Identify your needs in this stage of life - verbal processing, exploring or identifying triggers, building communication or boundary setting, implementing skills

• If you are concerned about symptoms, exploring these in greater depth

• An emphasis on mindfulness and somatic expressions within the body

• Reconnect you with your own wisdom