Compassionate Therapy Tailored to Your Needs

Life is hard and complex. If you find yourself navigating a difficult season of life, or if your challenges are deeper, and connected to trauma or grief, I am here to support you.

I offer a safe and confidential space for you to process experiences impacting you, develop a deeper understanding of yourself, and share effective and sustainable strategies for managing life moving forward. We will explore ways in which we can uncover your own wisdom, in order for you to feel more empowered and confident.

I strive to make therapy feel approachable, practical, and warm. I would be privileged to hear your story.

Therapy services

Specialties

  • Mental health

    Mental Health

    Anxiety

    Complex trauma

    Depression

    Grief and loss

    Life Transitions

    Stress Management

  • Family and relationships

    Family and Relationships

    Boundaries

    Couples

    Codependency

    Family conflict

    Parent stress

    Relationships

    Relational trauma

  • college students and careers

    Personal Development

    Careers

    College students

    Education

    Identity

    Stress management

  • women's health, fertility, pregnancy

    Health and Wellness

    Body image issues

    Women’s health

    Perinatal and postpartum

    Reproductive concerns

  • greif and loss

    Coping and Resilience

    Grief and loss

    Child loss

    Trauma

    Stress management

    Life transitions

  • "Life is glorious, but life is also wretched. It is both."

    Pema Chodron